Wednesday, September 28, 2005

Two Minutes To Stress Reduction And Relaxation

This exercise is designed to cleanse your body of stress and tension. It's a variation of the "Deep Breathing" exercise described in an earlier post. If you haven't read this earlier article, you may want to visit it, as I'm not going to go into the "deep breathing" details in this post.

The exercise:

Begin by standing in a sturdy comfortable stance, feet shoulder width apart. Breathe in deeply through your nose, and exhale through your mouth. While exhaling, try to feel the breath leaving through the soles of your feet.

For the first few exhalations, feel the toxens in your body escape through the soles of your feet. Feel cleansed oxygen and energy enter your body when you inhale.

For the next few exhalations, feel the tension and stress melt away.

Next, let regrets and negative thoughts about the past disappear. Allow worries about tomorrow slip away.

All that remains is the sensation of the breath entering and exiting your body.

This exercise should leave you feeling invigorated and cleansed of toxens, stress and negativity.

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