Monday, October 03, 2005

Meditation And Relaxation

If you haven't tried meditation to relax, reduce stress, and improve your sleep, you should give it a try. I found a great site the other day, that has short audio meditation sessions (learningmediation.com). You can take part in these exercises at work or at home. The visuals and background music are very nice as well. Breathing is very important for these exercises, so you may want to check out my article on Deep Breathing posted on September 26.

Have fun at the site.

Click here for SoundSleeping's Relaxing MP3 Downloads!!!

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