Fight Stress With Oatmeal
I read an interesting article on oatmeal the other day. It turns out that oats promote a healthy nervous system. Studies show that a bowl of oatmeal in the morning can help a person maintain a feeling of calm during their day. Oatmeal also lowers cholesterol and improves endurance levels for athletes. Research is beginning to show that oatmeal is one of the best meals a person can have for breakfast.