Friday, September 01, 2006

An Imaginary Vacation

 This is a simple and fun relaxation exercise I recently read about. If you are feeling anxiety or stress, take the vacation you need… right now, wherever you are. Your imagination may be out of practice, but with a little work you just might be able to escape to paradise for a short while.

Close your eyes, and relax. Breathe deeply and try to imagine the place where you would most like to be. Enjoy the beautiful view and breathe in the fresh air. Feel the sun warm your skin. Let the light breeze and cool sand leave you feeling refreshed. Wherever you are, the climate is always perfect in your imagination.
The great thing about this vacation is that it doesn’t cost a cent, and you can go whenever you like, even for a 15 minute coffee break.

The sounds on the SoundSleeping Nature Soundboard may help you to set the mood for your vacation.

Enjoy your trip!!! Posted by Picasa

Click here for SoundSleeping's Relaxing MP3 Downloads!!!


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