Tuesday, September 05, 2006

Meditation Amendment

I just realized I forgot something in my latest post on Meditation. One of the most effective techniques I've found for keeping focused while meditating is "filtering" on the exhale. While exhaling, try to imagine your breath is filtering out through the soles of your feet. Imagine all of the toxens and impurities in your body are exiting through the exhale.

Thinking of this during your exhale, and focusing on the swelling of your lower abdomen during inhalation helps to keep your mind from wandering.

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