Wednesday, September 06, 2006

Stress by Workaholism

 Tems like "workaholic", "mental health day", "stress leave" are relatively new, and quickly becoming popular vocabulary. At one time, people who worked more than 40 hours a week were in the minority, and dual income families were rare. Nowadays overwork may seem like more of a necessity than a way to get ahead. Overwork may also be turning into a habit that is difficult to curb.

One way to ease the tension of overwork is to enforce breaks. Force yourself to take a 15 or 20 minute break every 2 hours. At first you may not feel like you have time for these breaks, but in reality, breaks are conducive to productivity. Posted by Picasa

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