Thursday, November 23, 2006

Sleep Aids

''I've been emailed questions about sleep aids, and whether or not the tool on my homepage is really an effective answer. Well, I have to admit, that unless you're computer is in your bedroom and it's attached to good quality speakers, the tool isn't really going to help your sleep.

This site has gone under a lot of modifications since it was launched. Originally it was meant to give sleep advice, but it has moved toward a combination of relaxation and sleep. I think the mixing board is very nice for relaxation, and certain mixes would be effective as a sleep aid (I may write about specific sound combinations in a follow up post). However, many of the mp3s on the mp3 download page would probably do a better job of providing targeted help for sleep, relaxation, or stress-reduction.

I intend on writing a post explaining the therapeutic qualities of my different mp3s very soon.

Click here for SoundSleeping's Relaxing MP3 Downloads!!!


Anonymous Anonymous said...

thank you for making this website, i've been using it to sleep for the past 2 days now. the sounds are very relaxing. i am a bit disappointed that the last update is in november 2006, i hope this site is still active. nonetheless, keep up the good work.

3:23 AM  

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