Sunday, March 18, 2007

Women, Multi-tasking and Insomnia

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I read this article in "The Peninsula", a leading newsapaper in Qatar. I thought that you may find it interesting and that it may spark some discussion.

The National Sleep Foundation released the results of a poll last week showing that most women don’t get sufficient shut-eye and suffer negative consequences as a result. A random telephone survey of 1,003 women aged 18 to 64 found that 84 per cent experienced insomnia more than one night a week. And 40 per cent reported snoring, sleep apnea or restless leg syndrome. Unsurprisingly, the groups that suffered from the worst sleep disturbances were mothers (both working and stay-at-home), although single working women without children spent the least amount of time in bed (less than six hours on work nights versus an average of roughly 8 1/2 hours).

To cope with drowsiness, 65 per cent of the women surveyed said they drank caffeinated beverages during the day, and an alarming 36 per cent reported fatigue-generated mood symptoms that left them “feeling hopeless about the future.” Asleep yet? Or just depressed? The foundation’s report, which is 53 pages long and includes details about the relationship between sleep and such factors as caring for an ageing relative, menopause and watching TV or using the Internet before bedtime, is both impressively comprehensive and only slightly less exciting than the first inaugural address of Grover Cleveland. So it’s no surprise that much of the news coverage of the poll has not featured headlines saying “Women Don’t Sleep Enough” or “Ladies, Don’t Check E-Mail Before Bed!” but “Women in the US Too Tired for Sex.”

The poll did find that 33 per cent of women opted out of sex when they were “too sleepy or ran out of time.” But that sacrifice actually ranked fifth on the list, trailing other things women ignore when they are too tired or pressed for time, like eating right, seeing friends and family, exercise and, ironically, sleep itself. Still, the media have run away with the sex angle, mentioning (with notable scorn) that the activity women are least likely to put on the back burner is work, even though 2 in 10 said they were late to the office more than once in the last month due to oversleeping or feeling too tired in the morning.

The real news – that we’re too sleepy to sleep – might not be as titillating as apocalyptic conjectures about the state of American romance, but it’s a potentially far more interesting peek at the American psyche. There are all sorts of reasons we don’t sleep well or long enough – stress, illness, child-rearing, late-night reruns of “Xanadu” – but the common denominator seems most often to be our inability to be quiet, still and (as we are in sleep, even if there’s someone next to us) essentially alone. And why should we have these abilities? There’s hardly any need for them in modern life.

We check our e-mail from our cellphones, call Bhutan while driving to Bakersfield and apply for life insurance online while watching TV, talking on the phone or maybe even having sex. (The secret of highly effective people? Do all three at once!) There is no longer any excuse for doing one thing at a time, let alone indulging in a few moments of idleness. Even meditation has been reformatted into active, even aggressive, magical thinking. Instead of focusing our thoughts inward, we’re told by the latest bestseller “The Secret” that we should be “manifesting” (seeking what we want) through “visualisation.” We close our eyes not to shut the world out but to invite more stimulus in.

No wonder we can’t sleep. Sleep equals doing nothing, and doing nothing is such a low priority that we are way out of practice. Sure, we want slumber, need it, even crave it. But because we can’t work, buy things or communicate while we do it, it has very little relevance to our lives. And because the very essence of sleep runs counter to the nonstop consumption that’s become the governing principle of our lives, we see it as a sign of weakness, even diminished social status. Those who have time for adequate sleep are assumed to be professionally unambitious, neglectful of their families or not affluent enough to maximise their participation in our around-the-clock culture. In other words, they’re the losers. Those of us who have bags under our eyes and throw tantrums in crowded Trader Joe’s parking lots? We’re the American success stories. Just don’t get too close to us on the freeway. We really shouldn’t be driving. Sleep, it seems, not only eludes us, it’s taboo.

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Tuesday, March 06, 2007

Yoga - Stress Reduction for Children

Jamshedpur, March 6: Experts say yoga could prove to be a solution for children who are battling stress in the present competitive scenario.

The Satyananda Yoga Kendra (SYK), a city-based institute affiliated to the Bihar School of Yoga, has decided to lay special emphasis on school children and take the purest form of yoga to them. This, they believe, would help in dealing with stress and health problems faced by today’s youth.

The Kendra is gearing up to hold yoga sessions in the future and intends to send invites to various city schools.

SYK secretary Dilip Singh pointed out: “We would conduct the sessions making sure that no examinations are held so that we can get maximum students to participate and benefit from them.”

The competition has become very tough academically for children.

They are completely stressed out. Yoga in its purest form, not sports yoga, can benefit them in a great way, added Singh. He said several schools have been asking for such courses to help their students.

Apart from that, the SYK has also planned a week-long yoga camp from March 20 that aims to take yoga to all the sections of the society.

Experts from the Bihar School of Yoga would conduct the classes. The week-long camp has been planned in three categories — the advance category, the basic and the ladies category.

Those who are adept with the basics of yoga would go through the advance course while the basic course would cater to the first timers and ladies section would benefit women with physical disorders like obesity, SYK officials pointed out.

The SYK was formed in Jamshedpur in 2002 and has around 150 members.

The organisation plans to bring yoga to the poorer sections of the society and orphan children as well, officials added.

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